cauliflower stir fry kerala style

You can squeeze some lemon juice on cauliflower fry while eating. Garnish with chopped coriander leaves. One of the tastiest gobi recipe I make on occasions is this cauliflower fry recipe. Add Splutter mustard seeds and add curry leaves. You will need 3 cups chopped small sized cauliflower florets. if you want you can shallow fry or deep fry the florets and then add to the onion-tomato masala base. The space between the lid and cauliflower should be small. Add onions and saute it well until golden brown. Pause min Stop Start Timer. Add the marinated cauliflower, salt and sprinkle 2 tspns of water and simmer it for 15 minutes, stirring frequently. Facebook Heat 3 tablespoons coconut oil in a heavy pan or kadai. Marinate the cooked cauliflower with red chili powder, turmeric powder, and garam masala and leave it set aside for 10 mins. www.raniskitchenmagic.com/side-dish/simple-cauliflower-stir-fry Bring two cups of water to boil and add the cauliflower florets with little salt and cook it for 5 minutes and drain. 5. Take a wok, into it add oil and heat it. After the cauliflower gets cooked, if there is any water left in the pan, then cook without lid till all the water evaporates. Stir in the peas. Mix well. Crushed ginger and garlic – 1 tsp Sauté on a medium-low flame till the tomatoes soften and become pulpy. If there is any water left in the pan after the cauliflower florets are cooked, then cook without lid till all the water evaporates. The blanching method is to get rid of insects and worms in the cauliflower. 24. 16. Yes.. Serve cauliflower fry with chapatis, paratha, bread or phulkas. When it is done, sprinkle the garam masala and stir-fry for a few mts. https://recipe-garden.com/broccoli-thoran-kerala-style-stir-fry-recipe Crush everything to a semi-fine or fine paste. Mix very well and sauté till you get a nice aroma from the spice powders. Add curry leaves, mix and saute for few minutes. Sign up for my FREE Beginners Guide to Delicious Indian Cooking. Heat oil in a pan at medium flame. Switch off the flame. Turmeric powder – 1/4 tsp It is quick and easy to make and mildly spiced so that the vegetable flavors shine through. Stirring often sauté onions on a medium-low to medium flame till they become golden. 7. Mix well. I also have a professional background in cooking & baking. Use a heavy kadai or pan so that the masala does not stick at the bottom. Cover the cauliflower mixture with a tight-fitting lid. 2. Ingredients: Both ways the cauliflower fry tastes good. Serve warm with rice or rotis. Let the cauliflower florets blanch in hot water for 5 to 10 minutes. Cover the cauliflower mixture with a tight fitting lid. 17. I think most of you would be thinking "THORAN" with cauliflower!! mix again. Stir in an additional teaspoon of garam masala and taste for salt. Crisp Cauliflower Fry is a savory and family friendly Indian snack which can be made with less than 5 ingredients. Boil 3 cups water and ½ teaspoon salt in a large pan or steel bowl. Sauté stirring often till the tomatoes soften and become pulpy. So there are many variations possible in a cauliflower fry recipe. 20. Use a lid that comes close to the cauliflower fry mixture in the pan. Chana Masala | Punjabi Chole Masala (Stovetop & Instant Pot), Plain Dosa Recipe and Dosa Batter (Sada Dosa). Use a lid that comes close to the cauliflower fry mixture in the pan. Oil should release from the sides of the onion-tomato masala. Hi, I am Dassana. Add to Meal Plan. In a pan (preferably non-stick), add potato pieces along with 1 tsp coconut oil and all the ingredients numbered 2. It makes for a great starter and can be easily made by deep frying the cauliflower florets. It is quick and easy to make and mildly spiced so that the vegetable flavors shine through. While most often made with cabbage, this formula is great with carrots, beets, cauliflower rice, mushrooms, string beans, spinach, Make a well in center of the cauliflower and pour in egg and scramble and mix with the cauliflower. Season to taste and keep warm. Cook and stir onion and garlic in the hot oil until onion is soft and translucent, 5 to 10 minutes. Cook on a low to medium-low flame. Step 2 Stir cauliflower and potato into onion mixture to coat with oil. നത്തോലി മീൻ കിവിയിട്ട് പീരവച്ചത് / Anchovies & Kiwi Cooked In Shredded Coconut, കളർഫുൾ പാലപ്പം / Colorful Kerala Style Lace Hoppers, ഏത്തക്ക കൊതപ്പിച്ചത് / Plantain & Jackfruit Stew, Kerala Style Spicy Crawfish/Crayfish Curry. Add cauliflower and 3 tsp water and cook, stirring occasionally, until tender but still with a little bite (4-5 minutes). The recipe used coconut oil and thus makes the dish more flavorful. Oil should release from the sides of the onion-tomato masala. You can explore a well detailed Kerala Cauliflower Fry … Let the cauliflower florets blanch in hot water for 5 to 10 minutes. mix again well. Adjust Servings: Only a half cauliflower: 50 g pork belly: 5 g sliced ginger: garlic: dry red peppers: 2 g salt: 2 tablespoons soy sauce: Bookmark this recipe. Garam masala – 1/2 tsp Switch off the flame and then immerse the cauliflower florets in the hot water. Serve hot. Cauliflower fry recipe with step by step pics. Then continue to cover with lid and cook on a low to medium-low flame. Can be served as a main dish or side dish. Share; 1,777 Views; Like 2 ; Share it on your social network: Or you can just copy and share this url. Indian soul food from South India and made with coconut, this cabbage stir-fry is especially popular in Kerala, a western coastal state. thanks priti for sharing the review and for the rating too. Please do not copy. Like this Recipe?Pin it Now to Remember it Later. strain it and discard the water. Switch off the flame and keep it covered until ready to serve. Stir fry in medium. It will be cooked in 10 – 15 mts. Its easy and gets done in less time. A very healthy, easy, tasty dish that reheats well even for lunch the next day! 26. Sprinkle a few drops of water and cover for one minute. Marinate the cooked cauliflower with red chili powder, turmeric powder, and garam masala and leave it … But this is a really an amazing recipe which would go … Switch off the flame and then immerse the cauliflower florets in the hot water. Cauliflower Potato Egg Stir Fry is a very simple and healthy dish. Mustard seeds – 1/4 tsp 23. 1.clean the cauliflower florets and soak them in hot water along with a tsp of turmeric powder. Your email address will not be published. There are two ways a cauliflower fry can be made. 11. Firstly, blanch the cauliflower florets in water for few minutes to get rid of tiny worms, insects and to remove the dirt. You do not need to add any water. this process is to be followed for any dish using cauliflower as it has a … Tips. Cook on a low flame to medium-low flame. In between do check and give a stir. cauliflower pepper fry recipe. Heat oil in a skillet over medium heat; add cumin and caraway seeds until they begin to pop and oil bubbles, 1 to 2 minutes. Boil 2 cups of water in saucepan and when the water comes to boil, season it with 1/4 tsp salt and add the cauliflower florets. 8. Mix and then begin to sauté onions on a medium-low to medium flame. or 3 cups chopped small sized cauliflower florets, - can also use sunflower oil or ghee (clarified butter). Then add around 1/2-1 cup of water to make enough gravy. Pinterest Cauliflower is nutritious, rich in vital nutrients required for the body. First they will become translucent and then light golden. Add 1/4 tsp turmeric powder, 1 tsp chilly powder, 1 tbsp coriander powder, 1 tbsp chicken/meat masala powder and stir fry for two minutes. Heat oil in a pan. This is one of the tastiest cauliflower fry which is easy and inspired from the Kerala cuisine. If you'd like more delicious Indian vegetarian recipes delivered straight to your inbox, Sign Up for my email newsletter. YouTube Mix well. Rinse very well in a colander. It uses a pungent, savory, and slightly sweet sauce to bring out the greatness of the cauliflower… But add water only if the masala or cauliflower starts sticking to the pan. Like our videos? When the cauliflower pieces are cooked, open the pan and saute for a … Add the cauliflower florets. Serve cauliflower fry with chapatis, paratha, bread or phulkas. Apr 2, 2019 - Explore Sc Carpio's board "Cauliflower stir fry" on Pinterest. Before cooking cauliflower, put the cauliflower florets first in salted hot water for 2 mins and then immediately in ice cold water for 2 mins and then drain the water.This method is called blanching. No marination is required for the spicy vegetarian delicacy. Place a non-stick pan over medium heat, add oil- let oil turn hot. Red chili powder – 1 tsp 4. Then add ½ cup chopped onions or 1 medium sized onion (chopped). When I was developing this recipe, I made a few changes to make it more suitable for home cooking and to adapt it to a vegan dish. There are various recipes that one can make with cauliflower aka gobi. 15. Add the cauliflower florets and saute for 5 minutes so that the spice masala gravy gets coated on the florets. peas and even potatoes can be added in this cauliflower fry recipe. Use a heavy kadai or pan so that the masala does not stick at the bottom. Add the crushed ginger+garlic+fennel seeds paste. If you have made the recipe and liked it then do share the recipe link on facebook, twitter & pinterest. In the past, I mentioned that Chinese cuisine is vegetable-centered, but it has very … Oil – 2 tbsp If cauliflower or the masala starts sticking to pan and the cauliflower is not yet cooked, then add a few tablespoons of water. Simply … You will need 3 cups chopped small sized cauliflower florets. Save my name, email, and website in this browser for the next time I comment. Then sprinkle ¼ teaspoon turmeric powder, ¼ teaspoon red chili powder, ¼ teaspoon black pepper powder or crushed black pepper, ¼ teaspoon garam masala powder, ½ teaspoon cumin powder and ½ teaspoon coriander powder. If cauliflower or the masala starts sticking to pan and the cauliflower is not yet cooked, then add a few tablespoons of water. This entry was posted in Veg, Veg Side Dish (Dry) and tagged Cauliflower, Kerala Style. Garnish with fresh curry leaves. Stir and fry for a few seconds till the raw aroma of ginger and garlic goes away. Thought to start this new year with a veg recipe that too an unusual one.. Cover and cook for around 5 minutes. Indian soul food from South India and made with coconut, this cabbage stir-fry is especially popular in Kerala, a western coastal state. This makes for a great side dish at your usual parties at home. Cauliflower Stir Fry Recipe – pachakam.com - Kerala Recipes If using Kashmiri red chili powder then add ½ teaspoon of it. 10. Twitter 9. Today, I want to introduce a quick and easy vegan stir fried cauliflower dish that creates a great texture, just like oven-roasted. You can use sunflower oil or ghee if you do not have coconut oil. Season with salt as per taste. I made it yesterday and came out very well! Chop or break 350 grams cauliflower in small florets. * Percent Daily Values are based on a 2000 calorie diet. 1. Ingredients. All our content & photos are copyright protected. You can also follow me on Instagram, Facebook, Youtube, Pinterest or Twitter for more vegetarian inspiration. Add salt and cook in medium heat for 6 to 7 minutes, stirring occasionally until the florets are lightly … Add salt, chilli powder and turmeric powder. Boil 3 cups water and ½ teaspoon salt in a large pan or steel bowl. But add water only if the masala or cauliflower starts sticking to the pan. I also added peas with the cauliflower. Add crushed ginger + garlic and red chili flakes and saute it well until the raw smell goes away. The cauliflower will get cooked with its own juice and moisture. For cauliflower rice, process cauliflower in a food processor until very finely chopped. The space between the lid and cauliflower should be small. Keep flame to a low. Do not make them mushy. 3. 25. let it sit undisturbed for 10 -15 minutes. Print Share. Crush everything to a semi-fine or fine paste. Salt to taste Cook till the cauliflower florets are tender and softened. Great with rice when you are in the mood to eat something light and veggielicious! Instagram, By Dassana AmitLast Updated: December 16, 2019, .wprm-recipe-rating .wprm-rating-star.wprm-rating-star-full svg * { fill: #E8C32A; }4.89 from 9 votes • 2 Comments. In this gobi fry, I have cooked gobi with the spices and herbs. The second way is cooking cauliflower with the herbs and spices. Then continue to cover with lid and cook on a low to medium-low flame. Soak the cauliflower florets in warm water for 10 minutes, rinse and drain water. Keep aside.you can use ¼ teaspoon fennel powder (in step 16) instead of adding whole fennel seeds. Method: Cut the cauliflower into florets leaving the leaves and the stem. This cauliflower stir fry can be had with rice, rotis etc. Curry leaves – A handful. Running the kitchen for decades, I share tried and tested Vegetarian recipes on my food blog since 2009, with a step-by-step photo guide & plenty of tips so that your cooking journey is easier. Since then, I’ve been gradually changing my own cooking style so we can both enjoy the dishes I cook. Cook covered at medium heat for 5- 6 minutes stirring in between until most of the water evaporates and potato pieces are almost done. https://www.archanaskitchen.com/kerala-style-cauliflower-kurma-recipe Your email address will not be published. See more ideas about Cauliflower stir fry, Vegetable dishes, Stir fry. In between do check and give a stir. Onion – 1, finely chopped Now add the blanched cauliflower florets. Sprinkle ¼ teaspoon turmeric powder, ¼ teaspoon red chili powder, ¼ teaspoon black pepper powder or crushed black pepper, ¼ teaspoon garam masala powder, ½ teaspoon cumin powder and ½ teaspoon coriander powder. Having been cooking for decades and with a professional background in cooking & baking, I help you to make your cooking journey easier with my tried and tested recipes showcased with step by step photos & plenty of tips & suggestions. Mix very well and sauté for a few seconds till you get a nice aroma from the spice powders. Cover the pot and let the dish simmer gently, about 20 minutes, until the chicken is cooked through, the cauliflower is crisp-tender, and the flavors have melded. Lastly switch off the flame and add 1 to 2 tablespoons chopped coriander leaves. Cover with a lid and cook at medium heat. Later drain all the water and keep the cauliflower florets aside. Chili flakes – 1 tsp Add 1 green chili (slit) and 8 to 10 curry leaves (chopped or torn). 0 0. 18. Stir and fry for a few seconds till the raw aroma of ginger and garlic goes away. Sauté onions till they become golden. As you might already know, my husband started eating plant-based last year and he created his own vegan blog Gastroplant. Stir fry Cauliflower Recipe; Start Reading Mode. There is no need to add water. This recipe is very easy to make. Add spring onion and pepper powder and mix well.Serve with rice or chapatis. 27. Add the crushed ginger+garlic+fennel seeds paste. Take 1 inch ginger (chopped), 2 to 3 medium garlic cloves (chopped) and ¼ teaspoon fennel seeds in a mortar-pestle. 12. Heat oil in a frying pan over medium-high heat, add shallot and ginger and sauté until tender (4-5 minutes). 22. Heat oil in a pan … Required fields are marked *. Bring two cups of water to boil and add the cauliflower florets with little salt and cook it for 5 minutes and drain. Rinse very well in a colander. This can be made in a jiffy and tastes exactly like it is served in the restaurant. Marinate it with salt, turmeric powder and chilli powder (listed under marination). You can squeeze some lemon juice while serving. The cauliflower will get cooked in its own juices and moisture. Let it … Fry till the egg is well coated over the cauliflower and cooked. This first step is purely optional and only if you get cauliflower which has insects in them. Lastly switch off flame and add 1 to 2 tablespoons chopped coriander leaves. Add finely chopped onion into it. Feb 14, 2019 - Here comes my first post in this new year.. Yeah, I know I'm really late.. Beat eggs nice and fluffy. Though you can even use sunflower oil in the absence of coconut oil. This Kerala style cauliflower fry goes very well as a side dish with chapatis, pooris, paratha or bread. Chop or break 350 grams cauliflower in small florets. 13. If you made this recipe, please be sure to rate it in the recipe card below. Season with salt as per taste. The egg is a rich source of protein where Cauliflower, which belongs to the cruciferous family of vegetables and potato provide other essential nutrients to our body. Savouries and sweets for the gourmet in all of us. As a blogger, if you you want to adapt this recipe or make a youtube video, then please write the recipe in your own words and give a clickable link back to the recipe on this url. Method: Cut the cauliflower into florets leaving the leaves and the stem. The recipe was easy to follow. Then add ½ cup chopped tomatoes, 1 green chili (slit) and 8 to 10 curry leaves (chopped or torn). Cook till the cauliflower florets is tender and softened. Then add ½ cup chopped tomatoes or 1 medium-sized tomato (chopped). Do chop cauliflower in small florets so that they get cooked faster. I also make potato and mushroom fry this way on occasions. Do not make them mushy. Cauliflower – 1 medium, cut into small florets Stirring often sauté onions. Take 1 inch ginger (chopped), 2 to 3 medium garlic cloves (chopped) and ¼ teaspoon fennel seeds in a mortar-pestle. Welcome to Dassana's Veg Recipes. Later drain all the water and keep the cauliflower florets aside. Heat 3 tablespoons coconut oil in a heavy pan or kadai. There is no need to add water. For instagram mention. The technique and method will depend on the recipe. For faster cooking of onions, you can add a pinch of salt. I share vegetarian recipes from India & around the World. one is by shallow frying or deep frying cauliflower florets with or without marination. The cauliflower fry is inspired from the Kerala cuisine. Then do follow and subscribe to us on youtube to get the latest Recipe Video updates. Now add the blanched cauliflower florets. Take 1 inch ginger (chopped), 2 to 3 medium garlic cloves (chopped) and ¼ teaspoon fennel seeds … You can also serve it in a lunch box. Keep aside. Instead of coconut oil, you can use sunflower oil. Kerala Cauliflower Fry is unique and special with cauliflower florets covered in a spicy mixture and deep fried. Add the tomato puree and cauliflower florets along with some salt and combine everything together. Little Hearts is a foodie blog with simple, easy, authentic, tried, & tasted recipes especially Kerala recipes that works.It is a cooking journal that offers easy, traditional, authentic, tried, and tested recipes that works. Cover and cook on medium heat for around 20 minutes stirring occasionally. Do chop cauliflower in small florets so that they get cooked faster.

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